In fact, cooking for patients with diabetes is not difficult, we are not talking about any special diet. A balanced diet, not only for people with type 1 and type 2 diabetes, but also for a healthy person, plays an important role.
Does not exist
The first fact is that a diet with diabetes includes a restriction of all direct sugar: foods for diabetics (first, second courses and even desserts) without sugar or honey, sweets - cakes, ice cream, desserts (apple pie, fruit pudding). , pancakes g. b. ), biscuits, sweets, cakes, chocolate, sugary drinks and juices, etc. b. , fatty and fried foods, fatty meats and sausages, beer, alcohol, white or black bread (usually caramel is added to it) and various products made from white flour.
In addition, dried fruits, grapes, plums and pears should be completely avoided. When it comes to alcohol, avoid beer, drink up to 200 ml of dry wine a day, and as a last resort, drink strong alcohol and very clean. Remember to add alcohol to your daily calories.
Oh yes
Eat whole wheat bread. The meat can be cooked, but especially lean!
Be careful with the garnish, be sure to check the portion size if you want to cook the dumplings or dumplings. More suitable for rice, pasta, potatoes.
Recipes for diabetes should include vegetables (they should be eaten raw) because they contain no vitamins, minerals, proteins and almost no (or minimal) sugar. Vegetables should be limited to carrots, beans and corn. Fruits can be eaten at least once a day, preferably for breakfast.
It is advisable to divide the food into 4-6 small portions per day and make a light snack in the evening. Recipes for diabetes and the amount of food you eat should be chosen based on whether your body weight is within normal limits or the need to reduce it, as well as how much you exercise during the day.
Suitable for all diabetics and it is recommended to exercise for at least 30 minutes a day; Works well on brisk walking, running, swimming, cycling and more.
You need to take at least 10, 000 steps a day.
This is very understandable, sometimes the diet scheme seems unbearable, and there is an irresistible urge to eat something "forbidden". Once a month, you can relax and pamper yourself with dark chocolate (chocolate is suitable for cooking or chocolate with 60-70% cocoa).
If you decide to change your eating habits, it is recommended that you first consult your doctor or specialist, such as a diabetologist, to check for medications for diabetes and subsequent adjustments to insulin doses. It is advisable to conduct self-monitoring using a glucometer.
Diet and regimen measures are necessary (neither treatment nor insulin, etc. ) and are the basis for successful treatment of all diabetics! These facts are confirmed by numerous specialized scientific studies in our country and around the world.
Diet for diabetes
Prohibited items:
- Fatty dairy products.
- Yellow and their products.
- Sausages.
- Fatty meat - goose, duck.
- Concentrated alcohol.
- Free sugars.
- Sweets.
- Salty snacks - chips, nuts, snacks, etc. b.
Recommended products:
- Fats - butter, margarine, milk and dairy products - are all low in fat.
- Meat - young animals (hell, pork, lamb, chicken, rabbit, turkey).
- Fish - fresh and sea.
- Venison.
- Both - from the sand.
- Vegetables - all kinds, including beans.
- fruits - in small quantities.
- Bread is whole wheat.
Technological methods that can be used are boiling, baking, grilling, rarely - frying.
Here are some recipes for diabetes, from soups and main dishes to desserts suitable for diabetes.
The amount of raw material contained in the following recipes for diabetes is designed for 4 servings.
Diet soup for diabetes
Soybean soup
Ingredients:
60 g soy, 20 g flour, 20 g butter, 20 g onion, garlic, parsley, salt.
Put up:
Soybeans should be boiled until cooked or canned. Whisk the finely chopped onion in butter, add flour and hot water. Boil, add boiled soy, chopped garlic, salt and chopped parsley. It is better to drink cooked soup hot.
Diet is a staple food for diabetics
Fried flounder
Ingredients:
600 g flounder, 20 g butter, salt, bell pepper, 10 g wheat flour, 1 lemon.
Put up:
Wheat flour mixed with salt and ground pepper, wrap in portions of fish, pour oil and grill. Season the finished dish with lemon juice and garnish with lemon slices.
Goulash
Ingredients:
320 g of meat (beef, veal, pork, rabbit, but the best - assorted), 200 g tomatoes, 40 g butter, 1 onion, 20 g potatoes, salt, parsley, marjoram, cumin.
Put up:
Quickly fry the cleaned meat cubes in oil and pour hot water over them. Add salt, chopped tomatoes and peeled onions and bring to a boil. When the meat is almost tender, add peeled and finely chopped raw potatoes, chopped cumin and marjoram. Remove the onion from the pan (if it boils, then leave it) and add the finely chopped parsley.
Dietary vegetable dishes for diabetes
Stuffed tomatoes
Ingredients:
4 large hard tomatoes, 120 g poultry, 20 g rice, 20 g butter, 1 egg, salt.
Put up:
Cut the top of the washed tomatoes and remove the middle. Boil the washed rice in salted water, mix with minced meat and salt, add beaten eggs and mix well.
Fill the prepared tomatoes with the resulting mixture, cover with a sliced top and place in a lightly greased dish. Add hot water, cover and bring to a boil.
Boil the core, grind and add to the finished dish.
Vegetable risotto
Ingredients:
160 g rice, 20 g carrots, 20 g cauliflower, 15 g celery, 15 g parsley, 10 g corn, butter, parsley, salt, 120 g hard cheese.
Put up:
We cut all the peeled vegetables into cubes or grate them on a large grater. Cut the legs out of cauliflower and cut the head into small flower petals. Shake the corn. Shake the rice, add oil, water and salt and put it on the fire. After a while, add the prepared vegetables and cook until cooked. Sprinkle with prepared risotto, chopped parsley and grated hard cheese.
Diet is a cold food for diabetics
cottage cheese with vegetables
Ingredients:
200 g cottage cheese, 40 g milk, 1 tomato, 20 g onion, 40 g cucumber, salt, chopped cumin.
Put up:
Peel a squash, grate it and squeeze the juice. Peel a squash, grate it and squeeze the juice.
Beat the salted cheese with the milk and yeast.
Add all the prepared vegetables to the cheese mass and add chopped cumin to taste.
Cottage cheese
Ingredients:
200 g cottage cheese, 2 cloves garlic, sesame seeds, salt, green onions, dill, parsley.
Put up:
Chop the garlic with salt and mix with cottage cheese. Dissolve in water if necessary to form a dense mass. Finely chop the green onions and mix with sesame seeds. From the cooked garlic-curd mass, wrap the mixture of green onions and sesame seeds in the form of a roll to completely cover its surface. Leave the finished rolls to cool to harden.
Diet salads for diabetes
Apple and chicken salad
80 g carrots, 60 g beans, 200 g sour apples, 100 g boiled chicken breast, salt, 10 g butter, lemon juice.
Put up:
Peel a squash, grate it and squeeze the juice.
Mix all the prepared ingredients, add the beans, salt and drizzle with oil and lemon juice. Mix well again and leave to cool.
Five legends about diabetes
Diabetes is a chronic, lifelong, complex disease. Those who experience it must learn to live with it and adjust to the rhythm and way of life. Despite the fact that this topic is widely discussed in the community, there are many legends surrounding this disease. Let's look at the basics. Thus…
Myth: Diabetes is a disease of obese people.
People rarely understand the difference between type 1 and type 2 diabetes. Type 1 diabetes can occur in childhood. The disease is genetically determined, there is a need for insulin therapy. In contrast, type 2 diabetes is often associated with overweight, as mentioned above. The disease is characterized by a slow onset.
Myth: Diabetes is an "old age" disease.
With so many obese children and young people today, type 2 diabetes is having a greater impact on older age groups.
Myth: Diabetics should never eat sweets and follow a strict diet.
Diet is important, of course, but it’s not about eliminating carbs altogether. People with diabetes cannot eat simple sugars (glucose), beet sugar (sucrose) and honey. However, they can use artificial sweeteners. Diabetes needs to eat complex carbohydrates (starch).
With diabetes, sweets can be replaced only with sweets - sweets, fruits. You can eat, for example, two or three peaches, two oranges or three apples. Or you can eat something sweet.
Nutritionists recommend making sweets at home, which will keep the dishes free of harmful preservatives and additives. From the available and allowed products, you can prepare any delicacy and treat yourself and your loved ones with delicious desserts.
Myth: People with diabetes eat well, they just need to eliminate sugar.
As mentioned above, diabetes management involves regulating carbohydrate intake. Complex carbohydrates should be in equal amounts in the diet every day, it is determined by your doctor. The prescribed amount should be distributed throughout the day, because the diabetic should eat regularly. The principles of a diabetic diet are consistent with the principles of a balanced diet, so it regulates not only the sugar content, but the entire composition of the diet. The essence of the disease is not only a violation of carbohydrate metabolism, but also proteins and fats.
Myth: People with diabetes can eat as much fruit as they want.
Fruits contain a certain amount of carbohydrates. Of course, a person with diabetes should include it in his daily diet. So you cannot eat any amount of fruit. It is better to choose varieties rich in fiber, which contain a minimum amount of carbohydrates and are important for digestion.